Hi there! I’m Elizabeth & I provide supportive therapy for individuals and couples in Mequon, WI. If you’re feeling overwhelmed, stuck, or ready for change, I’m here to help!
Where you’re safe to bloom at your own pace
Find the Care That Fits Your Needs
Hi! I’m Elizabeth
(& this is my dog Benny).
I’m a Licensed Professional Counselor (LPC) in Mequon, WI, specializing in anxiety, depression, trauma, and couples therapy. I am currently accepting new intakes for adolescents (ages 13-18), adults (ages 18+), and couples.
In the therapy space, I aim to make my clients feel supported, comfortable, and welcome to share anything that comes to mind. I utilize clinical skills while making sure to incorporate humor and warmth. I like to work together in therapy to reach your specified goals. A mental health journey can be overwhelming, and I want to help you feel strong and confident in your approach to healing.
Over the past several years, I have worked in a variety of mental health settings, from care coordination to psychotherapy. I’ve honed my skills in evidence-based approaches like CBT, DBT, ACT, and trauma-informed care.
I believe therapy should feel like a safe, nonjudgmental space where you can show up exactly as you are— tough feelings, humor, and all.
If you’d like to see if we’re a good fit, we can start with a free consult.
Counseling Services
So what kind of services do you offer?
I offer individual and couples talk therapy sessions both via telehealth and in person, giving you the flexibility to choose the setting where you feel most comfortable and supported. I specialize in working with adolescents and adults who are navigating the challenging, complex, and often transitional seasons of life.
My therapeutic style is warm, down-to-earth, and collaborative. Together, we’ll move at a pace that feels right for you, creating space for understanding, healing, and growth.
I weave together meaningful insight, practical coping tools, and a gentle sense of humor to help lighten the load and make the process feel more human.
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Individual Therapy
Adolescents (13–18)
Adults (18+)
Couples Therapy
Adult partners (18+)
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I specialize in supporting clients through:
I also work with:
Burnout and compassion fatigue
Family and interpersonal conflict
Self-esteem and boundary issues
Life transitions such as moves, career changes, or becoming a parent
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I draw from several evidence-based modalities to tailor therapy to who you are and what you need. These include:
Dialectical Behavior Therapy (DBT)
Motivational Interviewing (MI)
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First Session (Intake)
Your first session is a chance for us to get to know each other. We’ll talk about what brought you in, your history, and what you’re hoping to change or understand. You’re welcome to ask anything about the process, my style, or what therapy might look like going forward.Ongoing Sessions
From there, we’ll set goals together and regularly check in on what’s working. Sessions may include reflection, skill-building, gentle challenges, or simply space to slow down and “be” if that’s what you need that day.
Sweatpants, real talk, and a sense of humor are always welcome. -
Life happens, and schedules change. If you need to cancel or reschedule your appointment, please let me know at least 24 hours in advance.
Sessions canceled with less than 24 hours’ notice may be subject to a $50 late cancellation fee.
Billing & Rates
Therapy can often be covered by insurance or paid privately. I work with several major insurance plans through Headway and also offer self-pay options. During your free consultation, we can review your coverage and compare options to find what works best for you.
I accept select insurance plans through Headway, which allows eligible clients to use their insurance benefits directly. Coverage and out-of-pocket costs vary by plan, and I’m happy to help verify benefits before your first session.
Accepted Insurances
Aetna
Anthem
Ascension (SmartHealth)
Blue Cross & Blue Shield
Carelon Behavioral Health
Cigna
Quest Behavioral Health
Insurance Options
Private Pay Options
For self-pay or out-of-network services, payment is due at the time of your session, and I’m happy to provide a superbill for potential insurance reimbursement.
Individual Therapy
Intake Session: $110
Ongoing Sessions: $90
Couples Therapy
Couples Intake: $150
Ongoing Couples Sessions: $130
These rates reflect the time, care, and clinical skill that go into creating a supportive, grounded space for meaningful change.
Contact Me!
If anything on your mind isn’t answered here, please feel free to reach out. I’m here to support you and would be glad to answer any questions. You can also schedule a free 15-minute consultation to talk about your concerns, your goals, and whether we might be a good therapeutic match.
Would you rather reach out directly? You’re welcome to call or text.
I’m here to help — reach out in whatever way feels comfortable.