Grief & Loss Therapy in Mequon
Compassionate individual therapy for grief, loss, and painful life changes — available in person in Mequon or via secure telehealth across Wisconsin. Grief can follow the death of a loved one, miscarriage or pregnancy loss, the end of a relationship, family estrangement, caregiving, illness, or a major life transition. However your grief is showing up, therapy can offer a steady place to process what happened and begin finding your footing again.
Accepting Aetna, Anthem, BCBS, Cigna & more Private pay sessions available at $120/session
Currently Accepting New Clients
Our calm, private therapy space in Mequon
Are you dealing with this after a loss?
Feeling numb or shut down
You may feel heavy, disconnected, overwhelmed, or unsure how to move through the day.
Waves of painful emotions
Sadness, anger, guilt, regret, or confusion can come and go without warning.
Trouble resting or focusing
Grief can affect sleep, concentration, energy, and your ability to feel present.
Pulling away from others
You may feel misunderstood, alone, or unsure how to talk about what you are going through.
Struggling with reminders
Anniversaries, routines, places, songs, or everyday moments can bring the loss back sharply.
Feeling pressure to “move on”
Part of you may feel stuck, even while the outside world expects you to keep functioning.
Carrying pain privately
You may look okay on the outside while holding deep grief, stress, or sadness inside.
If any of this resonates with you, you don’t have to navigate it alone.
What grief therapy can help with
Make space for what you’re carrying
Talk honestly about sadness, anger, guilt, numbness, regret, relief, or confusion without judgment.
Understand how grief is affecting you
Explore how loss is showing up in your emotions, relationships, routines, body, and sense of self.
Get through difficult moments
Build ways to cope with hard days, anniversaries, reminders, and waves of grief.
Honor what mattered
Talk about the person, relationship, role, or life chapter you lost while finding ways to keep living.
Move at your own pace
Therapy does not require you to “move on.” It gives you space to process, adjust, and carry grief differently over time.
No obligation | Ask Questions | See if it feels right
Who Will I be Working With?
Elizabeth Gross, LPC is a therapist in Mequon offering individual therapy for adults navigating grief, loss, and painful life changes. Her approach is warm, collaborative, steady, and paced around what feels manageable.
In sessions, Elizabeth helps clients make sense of the emotions that can come with loss — including sadness, anger, guilt, numbness, confusion, and the pressure to keep functioning when life feels heavy.
Scheduling can feel like a big step, especially when you are already carrying a lot. A free consultation gives you a chance to ask questions, share what you’re looking for, and see whether therapy with Elizabeth feels like a good fit.
Ready to take the next step?
No obligation | Insurance & Private Pay available
Want to learn more about me?
Have questions about cost or coverage?