Individual therapy for stress, worry, and emotional burnout—offered in-person in Mequon and via secure telehealth across Wisconsin.

• Your mind feels like it’s always racing, and it’s hard to turn your thoughts off

• Everyday responsibilities start to feel overwhelming or exhausting

• Sleep is difficult, or your mind keeps replaying worries at night

• You feel burned out, drained, or mentally foggy

• Motivation and joy feel harder to access than they used to

• You feel disconnected from others or withdraw from relationships

• Stress shows up physically — tension, headaches, restlessness, stomach discomfort

• You feel stuck or like you’re just going through the motions

If any of this resonates with you, you don’t have to navigate it alone.

You don’t have to come to therapy with the perfect words or a clear explanation of what’s wrong. We’ll take things one step at a time, at a pace that feels manageable. There’s no pressure to move faster than you’re ready for.

• We’ll start by getting to know what’s been weighing on you and what you’re hoping for

• Together, we’ll explore patterns, thoughts, and emotional responses that may be contributing to stress, persistent worry, or feeling stuck

• You’ll learn practical tools to help you cope with stress, regulate emotions, and feel more grounded

• Sessions are collaborative, supportive, and tailored to your needs—not a one-size-fits-all approach

Meet Elizabeth

Elizabeth Gross is a Licensed Professional Counselor (LPC) in Mequon, WI, specializing in anxiety, depression, trauma, and couples therapy. She is currently accepting new clients, including adults (18+), and couples.

Elizabeth’s approach is warm, collaborative, and grounded in evidence-based care. She primarily draws from Cognitive Behavioral Therapy (CBT) and skills-based Dialectical Behavior Therapy (DBT) to help clients understand patterns, regulate emotions, and develop practical tools for daily life. Her work is also trauma-informed and attentive to attachment and relationship dynamics.

She strives to create a supportive, nonjudgmental space where clients feel comfortable being themselves—tough feelings, humor, and all. Together, she partners with clients to build insight, confidence, and meaningful, sustainable change.

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