Postpartum & Pregnancy Therapy in Mequon
Individual therapy supporting emotional wellbeing during pregnancy and the postpartum period—available in person in Mequon or through secure telehealth across Wisconsin.Insurance & Private Pay options available
Our calm, private therapy space in Mequon
Is this how you’re feeling during
pregnancy or postpartum?
Emotionally overwhelmed or stretched thin, even when things “look fine” from the outside.
Struggling to adjust after pregnancy, birth, or becoming a parent—emotionally, mentally, or in your relationships.
More anxious, tearful, irritable, or disconnected than you expected during pregnancy or postpartum.
Putting everyone else’s needs first while feeling unsure how to make space for yourself.
Experiencing intrusive worries, guilt, or self-doubt as a new or growing parent.
Difficulty bonding, feeling like yourself again, or trusting your instincts as a mother.
Navigating major life transitions—motherhood, identity shifts, relationship changes, or returning to work.
Emotionally drained, numb, or “not like yourself,” without a clear reason why.
Wanting support that feels understanding, non-judgmental, and grounded in compassion.
If any of this resonates, you’re not alone—and support can help you feel more like yourself again.
You don’t have to come to therapy with the perfect words or a clear explanation of what’s wrong. We’ll take things one step at a time, at a pace that feels manageable—especially during pregnancy or the postpartum period. There’s no pressure to move faster than you’re ready for.
We’ll begin by understanding what’s been weighing on you during pregnancy or after birth—your experiences, expectations, and the transitions shaping this season of life.
Together, we’ll explore patterns around stress, anxiety, boundaries, relationships, identity, and emotional balance.
You’ll develop practical tools to navigate overwhelm, quiet intrusive worries, strengthen self-trust, and feel more grounded day to day.
Sessions are collaborative, compassionate, and tailored to you—supporting you as you adjust to motherhood in a way that feels sustainable and authentic.
What Therapy Looks Like
No obligation | Ask questions | See if it feels right
Who Will I be Working With?
Meet Elizabeth
Elizabeth Gross is a Licensed Professional Counselor (LPC) in Mequon, WI, specializing in supporting women through anxiety, depression, postpartum challenges, life transitions, and relationship concerns. She is currently accepting new clients, including adolescents (ages 13–18) and adults (18+).
Elizabeth’s approach is warm, collaborative, and grounded in evidence-based care. She primarily draws from Cognitive Behavioral Therapy (CBT) and skills-based Dialectical Behavior Therapy (DBT) to help clients manage overwhelming emotions, challenge unhelpful thought patterns, and build practical coping tools. Her work is also trauma-informed and strengths-focused, supporting women in developing insight, self-trust, and emotional resilience.
As a new mother herself, Elizabeth understands how deeply pregnancy, postpartum, and early motherhood can impact identity, emotions, relationships, and expectations. While every experience is unique, she brings both professional training and genuine empathy to her work with clients navigating this season of change.
She strives to create a supportive, nonjudgmental space where clients feel comfortable being themselves—tough feelings, uncertainty, humor, and all—while working toward meaningful and sustainable change.
Reaching out can feel like a big step, but you don’t have to have everything figured out before starting. A free consultation is a chance to ask questions, explore whether therapy feels like a good fit, and decide what feels right for you.
Ready to take the next step?
No obligation | Insurance & Private Pay available
Not sure yet? Reach out
Send a message or ask a question
Have questions about cost or coverage?