Cognitive Behavioral Therapy
(CBT) in Mequon
Structured, evidence-based therapy focused on changing unhelpful thought patterns and building practical coping tools—available in Mequon or via secure telehealth across Wisconsin.Insurance & Private Pay options available
Our calm, private therapy space in Mequon
Cognitive Behavioral Therapy (CBT) focuses on how your thoughts, emotions, and behaviors interact—and how certain patterns can keep you feeling overwhelmed, anxious, or discouraged over time.
You may be noticing:
Persistent overthinking, worry, or mental “loops” that are hard to shut off
Harsh self-criticism or negative self-talk
Avoiding situations, conversations, or decisions because they feel overwhelming
Feeling anxious, tense, or on edge without fully understanding why
Low motivation, burnout, or feeling stuck despite wanting change
Reacting in ways you later wish you’d handled differently
CBT helps bring awareness to these patterns and offers practical tools to begin changing them in a manageable, supportive way.
Are you stuck in unhelpful thought patterns?
If any of this resonates with you, you don’t have to navigate it alone.
Cognitive Behavioral Therapy is a collaborative, structured approach that focuses on the connection between your thoughts, emotions, and behaviors. Sessions are active and goal-oriented, with an emphasis on building insight and practical skills you can apply in daily life.
You don’t need to have everything figured out before starting. We’ll move at a pace that feels manageable, while working intentionally toward meaningful change.
We’ll begin by identifying the thought patterns, behaviors, or situations that feel most challenging right now
Together, we’ll explore how thoughts, emotions, and behaviors interact and reinforce one another
You’ll learn practical tools to challenge unhelpful thinking, manage stress, and respond more intentionally
Sessions may include reflection, skill-building, and strategies to practice between sessions
Therapy is collaborative, flexible, and shaped around your goals—not a rigid or one-size-fits-all approach
What CBT Therapy Looks Like
CBT is often helpful for anxiety, depression, stress, and feeling stuck in unhelpful patterns.
No obligation | Ask Questions | See if it feels right
Who Will I be Working With?
Meet Elizabeth
Elizabeth Gross is a Licensed Professional Counselor (LPC) in Mequon, WI, offering Cognitive Behavioral Therapy (CBT) for adolescents (ages 13–18) and adults (18+).
Elizabeth’s work is grounded in CBT, a structured, evidence-based approach that focuses on understanding how thoughts, emotions, and behaviors interact. She helps clients identify unhelpful patterns, develop practical coping strategies, and build skills that support meaningful, lasting change.
Her approach is collaborative, supportive, and goal-oriented. Sessions are paced intentionally and tailored to each client, with an emphasis on clarity, skill-building, and applying what you learn in everyday life.
Reaching out can feel like a big step, but you don’t have to have everything figured out before starting. A free consultation is a chance to ask questions, explore whether therapy feels like a good fit, and decide what feels right for you.
Ready to take the next step?
No obligation | Insurance & Private Pay available
Not Sure Yet? Reach Out
Send a message or ask a question
Have questions about cost or coverage?