Young Adult Therapy
for College Students & Professionals in Mequon, WI
Young adulthood can feel overwhelming. College students and young professionals often face anxiety, stress, burnout, and uncertainty as they navigate academics, career paths, relationships, and major life transitions. I offer therapy for young adults (18+) in Mequon, providing a calm, supportive space to build coping skills, gain clarity, and move forward with confidence.Insurance & Private Pay options available
Our calm, private therapy space in Mequon
Are you struggling with any of the following?
Young adults often seek therapy when they’re feeling overwhelmed, stuck, or unsure how to manage what they’re facing.Ongoing anxiety, worry, or frequent stress
Ongoing anxiety, worry, or frequent stress
Burnout, emotional exhaustion, or feeling overwhelmed
Academic pressure or difficulty balancing school and life
Career uncertainty or early-career stress
Relationship challenges or social anxiety
Low confidence, perfectionism, or negative self-talk
Difficulty managing emotions or coping with change
Changes in sleep, motivation, or mood
These challenges are common during young adulthood, especially during periods of transition and change. Therapy can provide support, perspective, and practical tools to help you feel more grounded and confident moving forward.
You don’t have to navigate this alone.
Therapy is a collaborative, supportive process focused on helping you better understand yourself, manage stress and anxiety, and navigate life’s transitions with greater confidence. Sessions move at a pace that feels comfortable and are shaped around your goals, values, and experiences — without pressure to have everything figured out.
In therapy, young adults often focus on both immediate concerns and long-term patterns, building practical skills while gaining insight and emotional clarity.
In therapy, you can:
Talk through stress, emotions, and challenges in a safe, non-judgmental space
Learn tools to manage anxiety, burnout, and overwhelming feelings
Build confidence, self-awareness, and emotional regulation skills
Explore patterns affecting mood, relationships, work, or academics
Develop healthier coping strategies and decision-making skills
Therapy is designed to support your independence while offering guidance, reflection, and practical tools. The focus is on helping you feel more grounded, capable, and aligned with what matters most to you.
What does Therapy Look Like?
No obligation | Ask questions | See if it feels right
Meet Your Therapist
Meet Elizabeth
Elizabeth Gross is a Licensed Professional Counselor (LPC) in Mequon, WI who works with young adults navigating anxiety, stress, life transitions, and emotional overwhelm. She provides a calm, supportive space where college students and young professionals can talk openly, build self-awareness, and develop practical coping skills to manage both day-to-day challenges and long-term patterns.
Elizabeth’s approach is warm, collaborative, and trauma-informed. She helps young adults better understand their emotions, manage anxiety and stress, and develop tools that support confidence, resilience, and healthy relationships. Sessions are paced thoughtfully and tailored to each client’s goals, values, and experiences.
Above all, Elizabeth strives to create a non-judgmental space where young adults can show up as they are, feel understood, and move forward with greater clarity and confidence. Her work supports independence, personal growth, and meaningful progress during an important stage of life.
Scheduling can feel like a big step — especially when you’re feeling overwhelmed, uncertain, or not sure where to start. You don’t need to have everything figured out before beginning. Therapy can be a supportive place to pause, reflect, and get clarity.
A free consultation gives you the opportunity to ask questions, share what you’re experiencing, and explore whether therapy feels like a good fit for your goals and needs.
Ready to take the next step?
No obligation | Insurance & Private Pay available
Not sure yet? Reach out
Send a message or ask a question
Have questions about cost or coverage?