“May the flowers remind us why the

rain was so necessary.”

-Xan Oku

I’m honored that you are considering working with me. I know taking the first step toward therapy can feel vulnerable, and finding the right fit really matters. My hope is to create a space where you feel welcomed, supported, and able to show up just as you are. To better understand who I am and if we would be a good fit, I have some Q&A below!

Meet Elizabeth

A smiling woman with blonde hair in a bun, wearing sunglasses on her head and a black sleeveless top, holds a large bouquet of colorful flowers on a farm or garden with rows of flowers, a red barn, and silos under a blue sky with a few clouds.

  • The most important thing to me in the therapeutic relationship is the rapport I have built with my client. I want my clients to feel that they can tell me anything without judgement and feel comfortable being themselves with me.

  • I have lived in 5 different states throughout my life! They include Minnesota, California, Washington (2x), South Dakota, & Wisconsin.

  • I love tacos and anything related to Mexican cuisine!

  • My dog Benny & chai tea lattes!

  • You can always find me catching up on my favorite TV shows (The Pitt, Euphoria, Virgin River, Paradise, & probably a few more)!

Curious if therapy could help?

You don’t have to have everything figured out before reaching out. A free consultation is a chance to share what’s been going on and decide whether this feels like a good fit.

Start with a Free Consultation
A woman with a purple backpack sitting on rocks by a turquoise lake, surrounded by mountains with snow and dense forest, under a partly cloudy sky.

  • I’ve always felt drawn to be a listening ear for others. I find value in being able to help others advocate for themselves and their mental health. This profession is one of the most direct ways to do that and so I felt drawn to it once I took my first Psychology 101 class in high school.

  • If you’re close to me you know that I am a quiet, observant individual. I love cooking, baking, crafting, collecting coffee mugs, flower arranging, gardening, and reading!

  • I tend to relate to the INFJ personality type, which is often described as thoughtful, intuitive, and deeply caring. I’m someone who values meaningful connection, emotional insight, and understanding the deeper “why” behind people’s experiences. INFJs are often drawn to helping others, creating a sense of safety, and approaching life with both compassion and intention.

Ready to take the next step?

If you’re looking for support with anxiety, depression, trauma, relationship challenges, or life transitions, Elizabeth would be glad to connect. Schedule a free 15-minute consultation to ask questions, share what you’re looking for, and see if working together feels like the right fit.

Start with a Free Consultation

Explore related support:

Relationship Issues Therapy | Trauma & PTSD Therapy | Anxiety & Depression Therapy | Women’s Therapy

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A woman hiking on a trail overlooking a lake and mountain range with a clear blue sky.
A woman wearing sunglasses, a pink shirt, and shorts sitting on a boat with a scenic background of mountains, water, and a partly cloudy sky.
A fluffy brown puppy with blue eyes and a pink tongue sticking out, standing on green grass with a garden and colorful flowers in the background.
A small, curly-haired brown poodle dog sleeping on a person's lap. The person is laying on a green textured blanket, with part of their knee visible. In the background, a person wearing patterned pajamas is sitting on a sofa.