Anxiety & Depression
Therapy in Mequon
When anxiety, stress, or low mood make daily life feel heavier than it should, therapy can help you slow down, understand what’s happening, and build a way forward. Warm, evidence-based individual therapy for adults navigating anxiety, depression, stress, burnout, and emotional overwhelm — available in Mequon or via telehealth across Wisconsin.
Accepting Aetna, Anthem, BCBS, Cigna & more Private pay sessions available at $120/session
Currently Accepting New Clients
Our calm, private therapy space in Mequon
Are you experiencing this?
Constant worry or dread
You may feel like something bad is about to happen, even when you cannot name exactly why.
Feeling overwhelmed by daily life
Everyday decisions, responsibilities, or tasks may feel heavier than they used to.
Trouble resting or focusing
Anxiety and depression can make it hard to sleep, slow down, concentrate, or feel present.
Feeling numb or disconnected
You may lose interest in things you used to enjoy or feel distant from yourself and others.
Irritability or self-criticism
You may feel restless, easily frustrated, hard on yourself, or like you are a burden.
Avoiding things that feel like too much
People, places, tasks, or conversations may feel easier to avoid than face.
Physical symptoms of stress
You may notice chest tightness, a racing heart, nausea, tension, or difficulty breathing.
If any of this resonates with you, you don’t have to navigate it alone.
What Therapy Can Help With
Understand the cycle
Explore what keeps anxiety, low mood, avoidance, self-criticism, or overwhelm going.
Build practical tools
Learn coping skills from CBT and DBT to manage anxious thoughts, regulate emotions, and respond differently in hard moments.
Reconnect with your life
Work toward more confidence, connection, motivation, rest, and a clearer sense of what helps you feel grounded.
Move at a manageable pace
Therapy does not have to feel like a rigid program. Sessions are collaborative and shaped around what you need.
What to expect in sessions
You do not need to come in with the perfect words or a clear explanation of what is wrong. Elizabeth will help you understand what anxiety or depression looks like for you — your triggers, patterns, history, and what tends to keep you stuck.
Together, you’ll build practical tools, notice what is working, adjust what is not, and move at a pace that feels manageable.
A free 15-minute consultation is low-pressure — just a chance to share what's been going on and see if we'd be a good fit.
No obligation | Ask questions | See if it feels right
Your therapist: Elizabeth Gross, LPC
Elizabeth Gross, LPC is a therapist in Mequon who works with adults navigating anxiety, depression, stress, burnout, and emotional overwhelm.
Her approach is warm, collaborative, and practical. She draws from evidence-based tools like CBT and DBT to help clients better understand their patterns, manage difficult moments, and build skills that fit real life.
Asking for help can feel like a big step, especially when you are already overwhelmed. A free consultation gives you a chance to ask questions, share what has been going on, and see whether therapy with Elizabeth feels like a good fit.
Ready to take the next step?
No obligation | Insurance & Private Pay available
Want to learn more about me?
Send a message or ask a question
Have questions about cost or coverage?